Hello! I'm Lauren Goodrich. I'm a Christ follower, head-over-heels-in-love wife, and mamma of two 2 year old boys (yes that means twins!). I am passionate about helping others reaching personal goals they’ve only dreamed of. I live in Texas with my family and work as a Transformational Health Coach and an Accountability Coach for fitness and nutrition.

Does this sound familiar, "I know I'm not happy where I am (especially health-wise) but I don't know why and I don't know how to get where I want to go.... or even where "there" is!"

My purpose is to help you discover your Authentic YOU and live that life.  Through our discovery call, together, we will bring this life you have always wanted into the light and discuss what the path looks like to getting there. For years I have been mentoring others through my nutrition and fitness accountability groups that touch on spirit, mind, and body. Now, I am bringing this to a one-on-one focus program that is unique to you and all aspects of your life.  This is a program designed to fit  YOUR life not force your life to fit the program. I offer a 90 day Transformational program and Pregnancy Mentorship Coaching program. 

My goal is to help you identify stumbling blocks, work with/through them, and master healthy habits you want in your life in a way that is easy and doable. I am continually working to improve my programs by broadening my experience and knowledge so I can better help others. 

I focus on helping women become happier, more energized, and free. I believe that by helping women experience this wholeness gives them the freedom to live the life God created them for. Their lives will be a massively positive impact on all they know and will change the world.

My programs will help you live the high-quality life that you desire and enable you to experience life on your terms. Hardships and blessings alike, you will be able to do life one day at a time with confidence in yourself, your abilities, and your relationship with God. 

Me and the family:

I’ve been married to the love of my life for 4 years!  Gavin is my best friend, partner in crime and a software engineer (massive geek). We have 2 beautiful boys that are loving and full of energy. My relationship with God is first and foremost and is what pushes me to be a better wife, mother, friend, and servant to all those I meet. 

In my “spare time” I love to do... everything! Cook, weightlifting, photography, henna artistry, nerd-out with books, travel.... aaaaaand anything else I discover! I LOVE new things.